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FYI on Bladder Infection

February 1st, 2012

courtesy of buzzle.comYou have to go, and you have to go now. Come to think of it, it seems like you’ve had to go every 15 minutes since you woke up this morning. And each time, it’s been the same story. Not much comes out, but it burns like crazy. What in the world is going on?

If you have pain or burning on urination, the frequent urge to urinate, and/blood in your urine, chances are you have a bladder infection (Also called cystitis, urinary tract infection, or UTI). These symptoms may also be accompanied by lower and abdominal pain, fever and chills, and all-over ill feeling.

Bladder infections are caused by a bacterial invasion of the bladder and urinary tract. “The urine in the bladder is normally sterile,” explains Amanda Clark, M.D., assistant professor of Sciences University in Portland. “However, if it becomes contaminated with bacteria, a bladder infection can develop.”

If you’re a woman who suffers from bladder infections, you’re not alone. “Women tend to suffer more bladder infections than men because the female urethra, the tube leading from the bladder to the outside of the body, is only one-and-a-half inches long – a short distance for bacteria to travel,” says Sadja Greenwood, M.D., a women’s health specialist and assistant clinical professor in the Department of Obstetrics, Gynecology, and Reproductive Sciences at the University of California at San Francisco. (A man’s urethra is about eight inches long.) Frequently, the urinary tract becomes contaminated with Escherichia coli, bacteria that are normally present in the bowel and anal area. In about 10 to 15 percent of cases, bladder infections are caused by another organism, such as Chlamydia trachomatis.

Women also suffer more bladder infections because sexual intercourse can irritate the urethra and contribute to the transport of bacteria from the anal area and vagina into the bladder. “We don’t really know exactly why intercourse increases the risk of bladder infections,” says Clark. “We think it might be the bladder tissues that are a little more receptive to having an infection or it may cause more bacteria to move up the urethra.”

Women who use diaphragm for birth control have a greater risk of bladder infections, too, says Clark. The diaphragm presses against the neck of the bladder, which inhibits a normal urination, she says. As urine flow decreases, pressure within the bladder increases, and the bladder is unable to completely empty itself. The pooled urine then acts as a growth medium for bacteria.

Pregnant women are also more likely to suffer from bladder infections. The changing hormones of pregnancy and the pressure exerted by the enlarged uterus on the bladder and the ureters (the two tubes that carry urine from the kidneys to the bladder) put pregnant women on greater risk.

courtesy of nycosmetics.comMen can also suffer from this malady. In men, bladder infections are almost always secondary to an infection of the prostate gland (prostatitis), according to Theodore Lehman, M.D., a urologist in private practice and director of The Oregon Impotence Center in Portland. “Primary infection of the bladder in men just doesn’t happen, because the bladder is well protected,” explains Lehman. “But the prostate sits right in front of the bladder, and bacteria can get into it – through sexual intercourse, trauma like bouncing in a bicycle seat, or some kind of blockage – and it stirs up an infection in the prostate. Then the prostate infection can ‘move upstream,’ if you will, and infect the bladder.”

In men, prostate infection usually feels like “you’re sitting on a brick,” says Lehman. When the infection extends to the bladder, the symptoms of irritation, urinary frequency, and pain and burning on urination join the achy-bottom feeling.

These were taken from The Home Remedies Handbook.

Enjoy Healthy Aging by Overcoming Diabetes

January 17th, 2012

Diabetes is a very serious and difficult disease to control. Your life will never be the same again once you’re diagnosed with it.  With the right decisions, you can be as healthy as you ever were before but aging healthfully will pose a challenge.  You have to change the way you eat and need to exercise daily.

Diabetes is referred to as a lifestyle disease and one gets it from unhealthy lifestyles. Some are more prone to get the disease but nearly everyone can avoid Type 2 Diabetes by living a healthy lifestyle.

Before you get diabetes, you get what is known as insulin resistance. In most cases, insulin resistance can be treated without taking any injections or medications.  If insulin resistance goes undetected for a long period of time it becomes a full-blown case of diabetes. Treatment ranges from pills, exercise, and dietary changes to insulin injections, exercise, and dietary changes.

Catching Diabetes Early

If you’re not exercising regularly, overweight, or you don’t eat healthy food, there is a good chance you’re on your way to being a diabetic. Get regular medical checkups and discuss the possibility with your doctor. A simple fasting glucose test will reveal whether or not you have diabetes.

There are some indications of the presence of the disease like if you find yourself thirsty all of the time but unable to quench your thirst, and urinating often. You may also have dizzy spells or feel lightheaded regularly. Unexplained changes in your weight may also be a symptom of diabetes.

Avoiding Diabetes

What used to be thought of as an adult disease has made it a disease for all ages with the changes in cultural lifestyle. Living healthy is the best way to avoid diabetes. Get a good sleep regularly, eat plenty of fruits and vegetables and avoid the temptation of drinking anything other than water.  Also, avoid meats and sugary foods, get plenty of rest and exercise daily. Get your weight under control if you’re overweight.

Dealing with Diabetes

A healthy lifestyle is essential for diabetics. The best treatment method is the same as the way to prevent it.  Failure to live a healthy lifestyle will have a great impact on you’re health once you get the disease.  Take control of your life by controlling diabetes and live a long life.

Healthy Diabetic Diet Methods

January 17th, 2012

Diabetics need to consult with their primary care physician before starting any weight loss plan. A diabetic diet plan needs to be monitored carefully monitored for sugar and a physician is the best person who can tell the best way without jeopardizing your health.

With diabetes, the body doesn’t either produce enough insulin or the body’s cells ignore insulin. Sugar is the basic fuel for the cells of the body and without insulin, the body cannot take sugar from the blood to feed the cells.

Controlling weight is the best way for those with Type 2 Diabetes to keep glucose in check. Trying to get into a healthy diabetic diet is a challenge in itself.

To start a diabetic diet, diabetics need to change their eating habits.  Increase exercise each day while maintaining a omfortable fitness level and increase intensity only when you feel you’re ready for it or you might hurt yourself.

Tips to help you get started:

* Start out simple. A diabetic diet will decrease the amount of sugar, fats, and non-essentials from your diet.

* Start eating more natural raw foods which are healthier and fill you up faster. They also provide long lasting energy you will need throughout the day.

* Keep track of your glucose levels as you start your diabetic diet so you can better see how what you eat affects your body.

* Drink more water to fill you up as reduced amount of food intake will make you fill hunger pains. As your stomach shrinks down, you will no longer feel the effects of hunger pains.

* Be honest in tracking your calories. You may be shocked to know how many calories and fat grams the diet meals actually have.

* Don’t count carbs! Diabetics need carbs in their diets in moderation in order to help maintain a proper level of insulin in their bodies.

Combating Gout

January 11th, 2012

courtesy of boneclinic.com.sgGout is considered a form of arthritis. The cause is an inherited fault in the way the body handles certain chemical substances. Uric acid is one of the by-products produced in the body in the digestion of food. In most persons this uric acid is readily eliminated by the kidneys. But in a person with tendency to gout the uric acid is not eliminated as quickly as it should be, and so the body’s fluids contain more or this substance than normal. Because this excess is best detected by measuring the amount contained in the blood plasma, this condition is called hyperuricemia (excess of uric acid in the blood).

According to www.rheumatology.org, an estimated 31.9 million (20.1 percent) U.S. adults have hyperuricemia. More specifically, they also noted hyperuricemia among 16.1 million men and 15.8 million women. They also found that the prevalence of hyperuricemia increased with age – with those participants ages 20 to 29 years being at a lower prevalence than those who are 80 years or older. Moreover, the study determined that prevalence of hyperuricemia among U.S. adults age 65 and older to be 8.4 million, or 31.3 percent of the population.

Many persons with hyperuricemia have no symptoms and do not know that they have this condition. But in a few of this group (about three persons per 1000 population) complications develop: (1) acute gouty arthritis, involving the joints; (2) tophaceous gout, in which hard masses of uric acid crystals develop in various parts of the body, often in relation to the joints; (3) development of kidney stones composed of uric acid crystals; and (4) gouty kidney disease in which the kidneys no longer function efficiently. Note the following additional facts on these four complications:

  1. Acute gouty arthritis occurs in attacks which come unannounced and, if untreated, each runs a course of one or two weeks. The pain in such attack is severe and, if it is the first attack, usually emanates from just one joint. Often the joint at the base of the big toe is first affected. The joint becomes swollen, warm to the touch, and extremely tender. The skin over the joint is tense, shiny and red. Usually a series of attacks will occur, each more severe and more frequent. The ankle may be infected, the instep, the knee, and joints of the hands and arms.
  2. Tophaceous gout is a chronic condition in which deposits of uric acid crystals, called tophi, make their appearance in various tissues. One of the favorite sites for tophus is the ear lobe. Commonly, however, tophi are situated in the vicinity of joints. The body’s tissues react to these tophi as to foreign bodies with mild but persistent inflammation. When untreated, there develops a certain destruction of the bones and other tissues adjacent to a tophus.
  3. Kidney stones are more likely to develop in persons with high concentration of uric acid in blood.
  4. Gouty kidney disease. There appears to be a two-way relationship between degenerative disease of the kidney and gout. About one third of the cases of hyperuricemia seem to be aggravated by or even caused by the inability of the kidneys to eliminate uric acid as readily as they should. On the other hand, the condition of hyperuricemia seems to damage the kidneys.

WHAT TO DO

  1. If hyperuricemia is discovered before any complications of gout develop, the person should follow a program which lowers the concentration of uric acid in his body. Eliminate flesh foods and animal fats from the diet, as these contain substances that favor the production of uric acid.
  2. If the person is overweight, the weight should be brought within “normal” limits.
  3. Drink up to three quarts of water per day. This aids the kidneys in eliminating uric acid.
  4. Hyperuricemia and gout require the care of a physician. Within recent years several medicines have been successfully used. It is now possible to relieve cases of acute gouty arthritis and to prevent its complications. Medicines are available which influence the metabolism of the uric acid, including colchicine, probenecid (Benemid), and allopurinol. These can make the difference between invalidism and a life essentially free from disability and deformity.

This information was taken from the New Illustrated Medical and Health Encyclopedia.

Indigestion

December 14th, 2011

This denotes discomfort that accompanies or follows the intake of food. It is usually associated with difficult or painful digestion and may be related to actual failure of some phase of the digestive process.

Symptoms of indigestion are varied – a feeling of fullness or weight in the pit of the stomach; pain either dull and steady or acute and spasmodic, which may follow immediately or occur sometime after eating; nausea, or vomiting, which often relieves the pain or discomfort. Heartburn may appear, accompanied by acid – sour acid liquid thrown into the mouth from the stomach. Flatulence and coated tongue, headache and dizziness may be present. Belching is not necessarily a sign of indigestion.

One group of gastric disturbances is caused by gastritis, dilation of the stomach, ulcers, cancer, gastroptosis (downward displacement of the stomach), and others. Indigestion may result from disorders in organs other than the stomach, such as cirrhosis (a chronic disease of the liver characterized by the replacement of normal tissue with fibrous tissue and the loss of functional liver cells), gallbladder inflammation, appendicitis, nephritis (inflammation of the kidney), peritonitis (inflammation of the membrane which lines the inside of the abdomen and all of the internal organs), heart or lung diseases which may affect the lining of the stomach, tuberculosis and anemia. Certain mental conditions may be the source of indigestion, such as hysteria, neurasthenia (a psychological disorder characterized by chronic fatigue and weakness, loss of memory, and generalized aches and pains, formerly thought to result from exhaustion of the nervous system), or hypochondriasis (The belief and fear of serious illness which lasts for six months, beyond and despite medical reassurance).

Because indigestion may originate from such wide variety of causes, prompt treatment should be found. The doctor will be guided by the symptoms and treatment may vary from bicarbonate of soda to relieve stomach acidity to surgery for ulcers.

Many cases of indigestion are due to emotional disturbances rather than organic diseases or disorder. Worry, nervousness, or frustration over a long period of time may cause constant irritation in the stomach. The person should endeavor to relieve or remove the causes of tension and to adopt a calmer, more relaxed general attitude. Plenty of sleep, relaxation, and special attention to diet are essential for persons with nervous indigestion.
This information was taken from the New Illustrated Medical and Health Encyclopedia.

In nervous indigestion, treatment includes a regimen of diet and eating habits, which help the stomach, heal itself. This often includes the following:

1. Eat meals at regular hours. This helps the stomach secrete its juices at regular times. If meals are delayed, the concentrated acids may irritate the lining of the stomach, which is the first step to an ulcer.
2. Avoid large heavy meals. Small meals at frequent intervals are better than large meals less frequently.
3. Eat slowly and chew the food carefully.
4. Avoid irritating stimulants and greasy foods.
5. Drink a glass of milk between meals. This will help overcome the excess acid in the stomach.
6. Reduce your alcohol intake.
7. Avoid wearing tight clothes or belts around the stomach area.
8. Try to keep your bodyweight in the healthy range.
9. Avoid bending over or lying down after a meal to help prevent your stomach contents being pushed upwards and causing heartburn.
10. If you have heartburn at night, try sleeping with your upper body in a more propped-up position, and avoid eating for two hours before bedtime.

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