Professional Health Care Services, Inc.

Tips in Taking Care of Elderly with Osteoporosis

May 31st, 2010

Osteoporosis is a degenerative disease which is characterized by progressive loss of bone mass throughout the body. Osteoporosis may strikes at any age but is more common among older people. If an elderly need a special care, then an elderly with osteoporosis need an “extra” special care and precautions. If you are caring for an elderly, especially if that person is female, there’s a high percentage that they have osteoporosis. According to the National Osteoporosis Foundation (NOF), the condition affects as many as 55 percent of Americans age 50 years or older and about 80 percent of its victims are women.

Osteoporosis is a disease in which bones become fragile and more likely to break. If not prevented or if left untreated, osteoporosis can progress painlessly until a bone breaks. These broken bones, also known as fractures, occur typically in the hip, spine, and wrist. Osteoporosis has no cure, but there are treatments that can slow its progression and steps caregivers can take to help the elderly with osteoporosis manage day-to-day life.
Caring for someone with osteoporosis is a difficult task. As a caregiver you must constantly be on your guard against anything that could contribute to a fracture, the worst-case scenario for the osteoporosis patient. Here are some tips on how to take care of elderly with osteoporosis:

  1. Facilitate doctor’s visitation. It is important to learn about the specifics of the elder’s condition. Take lots of notes and jot down your questions before heading to doctor for appointment. Ask about things such as medications, diet, physical activity and warning signs. Your doctor is also your first resource in dealing with any other medical conditions or questions that may arise as a result of living with osteoporosis.
  2. Be attentive to elder’s medication. Encourage elderly osteoporosis patients to stay on their medication, and not just those prescribed to treat the osteoporosis. Make sure that they are taking the correct medications, and also make sure that medications are taken as prescribed.
  3. Watch out for side effects. Be wary of the side effects that caused by medications, not only the medication for osteoporosis but even to over-the-counter drugs, vitamins and supplements. They may pose risks. Side effects that impair vision or balance are particularly important to note since they can contribute to falls—a key concern with osteoporosis since bones break easily. Talk with the doctor about any drugs the elderly takes and stay on top of prescribed treatments.
  4. Provide an elderly proof home. A home for an elderly with osteoporosis should be “fall-proof.” Statistics have shown that 30% of those who are above the age of 65 have experienced a fall before, and those beyond 80 years of age may have fallen once or more in a year. This is significant as an elderly who has fallen may suffer from injuries like fractures, bruises, contusions and other injuries. To prevent this clear any clutter from hallways, stairs or other walkways. Make sure living space is well lighted. Install handrails in bathrooms and textured mats in tubs and showers. Cover hard floors with rugs—with rubber mats beneath them if they are not already slip-proof.
  5. Take care of yourself. Taking care of an elderly, especially one with osteoporosis is quite tasking. You have to take good care of yourself in order for you to be able to take good care of your ward. Take some time to recharge you batteries, by asking help of family members, friend or home health care professionals who can step in to let you take an occasional break. If you are too stressed out, you could no longer provide the care and services needed by elders especially the one with osteoporosis.

Detecting Geriatric Depression

May 24th, 2010

Geriatric depression is the prolonged occurrence of depression in elderly-aged people. Difficult changes and loss that elders often face can lead to depression especially to those who do not have a strong support system. Depression to elder is not normal despite of some belief that it is a part of aging.

According to the study conducted by National Health Institute (NHI), approximately 35 millions of American age 65 or older suffers from mild depression and about 2 million suffer from advanced or full-blown depression. That is because most of elderly adults face significant life changes and stressors that put them at risk for depression. The most common causes of depression are the following:

  • Loneliness and isolation – Living alone; a dwindling social circle due to deaths or relocation; decreased mobility due to illness or loss of driving privileges.
  • Reduced sense of purpose – Feelings of purposelessness or loss of identity due to retirement or physical limitations on activities.
  • Health problems – Illness and disability; chronic or severe pain; cognitive decline; damage to body image due to surgery or disease.
  • Medications – Many prescription medications can trigger or exacerbate depression.
  • Fears – Fear of death or dying; anxiety over financial problems or health issues.
  • Recent bereavement – The death of friends, family members, and pets; the loss of a spouse or partner.

Recognizing Depression

Depression is different from grieving, although the two might have same depressive symptoms such as frequent crying and profound sadness, grief is a natural and healthy response to bereavement and other major losses. However, the depression is more than just grieving. It is more than the sadness or and low mood, more than the “low feeling” we all experience now and then but goes away when we do our favorite hobby or have coffee with a friend.

Depression is a deep feeling of emptiness, it makes you feel that life or everything around you is no longer interesting. Depression is a whole body disorder that affects the way you think, the way you feel, both physically and emotionally. Depression is not normal and it is not a part of aging process.

Signs and Symptoms of Depression Elderly Persons

  1. Behavioral Changes
    • No longer interested or withdrawal from previously enjoyable activities.
    • Shrinking out from relationships with others.
    • Experiencing a relationship that is not supportive.
    • Experienced a personal loss of more than six ago.
  2. Cognitive Changes
    • Weakened concentration
    • Worries about memory
    • Having difficulty in making simple decisions
  3. Mood Swings
    • Generalized dissatisfaction with life which constitute mainly with irritability
    • Lacks hope for his/her future
    • Having suicidal thoughts
  4. Physical Changes
    • Weight changes unrelated to physical problems
    • Preoccupied with aches and pains unrelated to physical problems such as unexplainable headaches backaches, digestive upsets, stomach pains and constipation
    • Changes in sleep pattern.

- Professional Health Care Services, Inc. (PHCSI)

Geriatrics Care for Healthy Aging

April 29th, 2010

As people get older they experience many changes. It may occur in physiological, psychological, and intellectual aspect of an elderly. Changes like retirement, the loss of loved ones, and the physical changes of aging can take its toll. Coping with changes is challenging, no matter how old you are but for elderly the changes and transitions are harder to accept.

Because of the rapid changes that occur in elderly they have special needs that require special attention. This is where the geriatrics care came in. Geriatrics is the branch of medicine that focuses on health promotion and the prevention and treatment of disease and disability in later life. It specializes for elderly care emphasizing on the social and personal requirements of senior citizens who need some assistance with daily activities and health care, but who desire to age with dignity.

Who Needs Geriatrics Care

There is no definite age to qualify in getting geriatrics care. People over the age of sixty have different degrees of disability and illness. At this age, some may have no problems at all, while others have many several serious health concerns.
General internists and family doctors are the one who commonly care for elderly but geriatricians are often sought to provide consultations and care for older persons in poor health and with serious health condition.

No matter what of an older person’s age, a geriatrician should be consulted when:

  • An older person’s condition causes considerable impairment and frailty. These patients tend to be over the age of 75 and coping with a number of diseases and disabilities, including cognitive (mental) problems; or
  • Family members and friends are feeling considerable stress and strain as caregivers and,
  • When there are persistent or intermittent symptoms such as:
  • memory loss,
  • confusion,
  • or other signs of possible dementia.

Who Can Provide Geriatrics Care

Generally, the geriatricians are primary care physicians who are board-certified to provide care for elderly. However, there are other trained health professionals who specializes in taking care for older adults. In some situations, a team of health care professionals will work together in the medical evaluation of an older patient. A geriatrics team may include any or all of the following health professionals:

  • Geriatrician
  • Nurse
  • Social worker
  • Nutritionist
  • Physical therapist
  • Occupational therapist
  • Consultant pharmacist
  • Geropsychiatrist

Healthy aging is not just about staying physically fit. It is about maintaining the sense of purpose and zest for life. Healthy aging means continually reinventing yourself, finding new things to enjoy, learning to adapt to change, staying physically and socially active, and feeling connected to your community and loved ones. Getting geriatric care can help your elderly loved one’s to live their life to the fullest even in their later days.

Stroke: Rehabilitation Can Help Patients

April 7th, 2010

A stroke is a condition that leads to rapid development of brain functions due to compromised blood supply to the brain commonly caused by burst or blocked blood vessel. There are two types of stroke known as ischemic and hemorrhagic stroke. In ischemic stroke, there is obstruction to blood supply of part of the brain. This results in loss of function of that particular area of the brain. On the other hand, in hemorrhagic stroke, there is rupture of a blood vessel or some anomaly in the blood vessels of the brain. The blood vessel can rupture either inside the brain or inside the skull but outside the brain.

Home care for a stroke patient

No matter whether it is an ischemic or hemorrhagic stroke, the patient requires almost life long special care and rehabilitation measures. Almost no medical care unit is capable of taking that required care of the patients after certain period of time. Even patients feel home sick and loose compliance with the passage of time. It is for this purpose that we prefer home care and recovery measures.

Stroke rehabilitation is the process of returning to near possible life activities after having a stroke attack. It involves the mental and physical involvement of the patient in routine chores. It makes the patient learn to compromise with difficulties, avoid associating complications and educate the family members for their role and active participation in enabling the patient in getting back to normal healthy and active life style.

A rehabilitation team is multidisciplinary unit comprising of staff with various skills, work together to bring the patient back to his normal routine to the extent possible. The services required include:

  • Physiotherapy
  • Occupational therapy
  • Speech and language therapy
  • Physician trained in rehabilitation measures
  • Psychologist
  • Pharmacists
  • Social workers
  • Nursing staff

In addition it involves neuro-cognitive rehabilitation and assistive technology including wheelchair, walkers, canes and crutches may prove useful.

Majority of stroke patients requires physical and occupational therapy in the first place. Physical therapy comprises of re-learning functions as transferring, walking and other gross motor functions.

Occupational therapy involves exercises and training to help relearn everyday activities like eating, drinking, dressing, bathing, cooking, reading, writing and toileting.

Speech and language therapy is effective for all those patients with problems understanding speech or written words, problem forming speech and problems with swallowing. Daily rehabilitation exercises should continue to be part of the stroke patient’s routine.

Effective nursing care is essential for maintaining skin care, feeding, hydration, positioning and monitoring mental status of the patient. Rehabilitation exercises should continue on a daily basis. Complete recovery is unusual but not impossible and most patients will improve to some extent; nutritionally balanced diet and exercise help the brain in self recovery. Without rehabilitation, improvement is not possible. Stroke rehabilitation aims at targeted and organized plan to re-learn functions lost in the shortest period of time possible. It depends on the type of stroke patient is suffering from. After the hospital stay, people usually continue with rehabilitation facilities at least for next 16 days at home and later in an outside facility. Most of the patients improve in this time span, the brain keeps learning new and old tasks throughout life.

Alzheimer’s Disease (AD) Home Care

March 5th, 2010

Alzheimer’s disease (AD) is a major common cause of dementia and affects more than 4 million Americans. AD usually starts in late middle age and causes symptoms like memory loss, difficulty speaking, difficulty reading, impaired visual skills, confusion, depression, aggression, wondering, inability to function, loss of speech, difficulty eating, and incontinence. Symptoms are significantly variable and depend on many factors like the age of the patient and severity of the disease.

There is no cure yet available for AD patients and overall prognosis is very poor. Home care remains the most important component of overall management of AD patients. Almost half of the AD patients receive care at home while the rest are in different health care institutions.

Home care for Alzheimer’s patients can be a very challenging task and most often extremely stressful. Home care of AD patients may also lead to a variety of health problems for the home care giver. The most widely seen health problem seen in home caregiver is stress. This is 24/7 job and requires strong mental and physical hardiness to manage an AD patient. Some home caregivers may turn to smoking, alcohol and anti-depressant medications simply because they cannot cope with the increasing stress of their personal life and home care of AD patient.
Home care for AD patient is not a short-duration task and may even last more than 20 years and known to consume 100 hours a week thus leaving the home care giver drained of both mental and physical energy. In the final stages of AD, the patient may require complete 24-hour support, which is almost impossible for single individual to handle.
There are all kinds of stresses including seeing the loved one slowly slipping away, financial and physical stress. Home caregivers can’t sleep and eat well and start having their own family problems due to every increasing family and social demands.

If you’re loved one has been diagnosed with AD, you need to plan ahead by exploring the living arrangements and long-term care of your loved one. It is extremely critical to make the right decision at the right time. Best care becomes urgent for most of the patient with Alzheimer and no “quick fix” will work to solve the problem of long-term needs and care of Alzheimer patient. There is no single solution that works for all regarding home care of AD patients. You’ll need to consider your own responsibilities, family demands, your work, preferred location, and above all the budget you can allocate for a long-term home care of your loved one. Every solution comes with some pros and cons, and you’ll need to consider both before deciding the kind of home care service you’d prefer for your loved one.

It’s a sad event that your loved one has got Alzheimer but you need to come out of the initial mental trauma and move on with your life. The best thing you can offer to your loved one with Alzheimer is the quality of life. No matter what solution you select for a long-term home care, do ensure that it will improve the overall quality of life of your loved one.

The Importance of Quality Sleep For Elderly

November 29th, 2009

Quality sleep is essential to anybody, whether you are 7 or 27 or 77, sleeping well is important to your physical and emotional health. Many people believe that having sleeping problems is a normal part of aging, but it is not. In fact, many healthy older adults report few or no sleep problems. Sleep patterns change as we age, but disturbed sleep and waking up tired every day are not part of normal aging. A troubled sleep, waking up tired and other signs of insomnia are not a normal part of aging.

Many people believe that poor sleep is a normal part of aging, but it is not. In fact, many healthy older adults report few or no sleep problems. Sleep patterns change as we age, but disturbed sleep and waking up tired every day are not part of normal aging.

According to survey conducted by National Sleep Foundation (NSF) it was found that, “the better the health of older adults, the more likely they are to sleep well. On the other hand, the greater number of diagnosed medical conditions, the more likely they are to report sleep problems. Additionally, among older adults, more positive moods and outlooks as well as having more active and “engaged” lifestyles (such as having someone to speak with about a problem, regular exercise, volunteer activity, etc.) are associated with sleeping 7–9 hours and fewer sleep complaints.”

As people age, a quality night sleep is especially vital because it improves the concentration and memory formation. Sleep is also important so that your nervous systems can work correctly. If you do not sleep enough you could feel drowsy and cannot concentrate on the doing the task at hand. With lack of sleep, you could also experience impaired memory and physical performance. Doctors and scientist say that, a good also sleep allows your body to repair cell damage that occurred during the day, and rejuvenates immune system which is necessary to prevent illness.

So, how much sleep is actually necessary for elderly? Sleep needs change over a person’s lifetime. For example, infants require around 16 hours of bedtime, teenagers need about 9 hours and most adults need 8 hours on average. Interestingly, older adults need about the same amount of sleep as younger adults — seven to nine hours of sleep per night or in the average of 8 hours.

Regardless of age, every person’s sleep needs are different. If you are getting less sleep than when you were younger, but still feel rested and energetic during the day, it might just be that you now need less sleep. However, if you are noticing that your lack of sleep is affecting your daytime activities, you should talk to your doctor. There are steps you can take to improve your sleep quality.

Preventing Elder Abuse

November 27th, 2009

Protecting our elder from abuse is our responsibility. Often, the elderly people are not capable in fending the abuses because their mental and physical faculties are beginning to weaken. It is up to us to monitor them, if they are given the necessary care and to ensure their safety and happiness.

Preventing the abuse of older adults

• Pay close attention and listen to seniors and their caregivers
• Educate yourself about the abuse of older adults and the rights of older adults
• Intervene when you suspect or see some signs of elder abuse
• Become involved in your local abuse of older adults Committee or Network and encourage the development of educational sessions for older adults on their rights
• Learn about the rights of seniors and explain these rights to older adults that you know
• Take time with elders, visit them regularly and have bonding moments with them.

Preventing the abuse of yourself (For Elder)

• Remain active as you can – go out with friends and neighbors, join a gym, and be an active member of community
• Make sure your financial and legal affairs are in order. If they aren’t, enlist professional help to get them in order, with the assistance of a trusted friend or relative if necessary.
• Have bills, such as your telephone bill, automatically paid from your bank account
• Have any checks that you may receive, such as pension checks automatically deposited to your bank account
• If you are unhappy with the care you’re receiving, whether it’s in your own home or in a care facility, tell someone you can trust ask that person to report the abuse or make the call yourself.
• Attend educational seminars/sessions that are being offered in your community regarding the abuse of older adults, your rights, senior’s safety, etc.

Preemptive measures are always the best way to avoid elder abuse. The best way is to find a professional and reliable caregiver who can provide the caring needs of the elder.

If you are being abused, or if you think someone else is being abused, tell the police. If it is an emergency, dial 9-1-1. If you suspect elder abuse, neglect, or exploitation, call 1-800-677-1116.

Finding The Best Live-In Caregiver For An Elderly Parents

November 22nd, 2009

Elderly people prefers be independent as long as possible. Most of the older people have difficulty in giving up the independence that they enjoy in their youth. But when your elder parent is no longer capable of living safely on their own it is important to provide them a companion that could attend their needs.

In most ideal situation an elder parents should live with their children, but there are instances that living with the children or any relative is not possible. In this case the second best option is to provide elderly with live-in caregiver. Your elderly family member gets adequate aid and assistance in a familiar surrounding hence they feel comfortable and secure.

Here are the things you need to consider in hiring a Live-In Caregiver:

  1. Talk your family doctor about getting live-in help, or consult a public health nurse. These professionals can help t you to get in touch with trustworthy home-care services.
  2. If your elder parents have particular health conditions like Alzheimer’s, Parkinson or diabetes, talk to people from organization that supports people this with diseases. They may be able to recommend caregivers who specialize in helping people with these conditions.
  3. Find out what credentials the caregiver has. Does she have CPR and first aid training, or any other health-care training and credentials?
  4. Ask and check references carefully before you hire the live-in caregiver to provide home care for your elder parent. Get a background and criminal record check if possible.
  5. Spell out the tasks that need to be carried-out by the caregiver, and make sure that she is willing and able to do them. And make sure that the contract includes a precise job description that both parties agreed with.

Beware of Elderly Abuse (Part 3)

November 17th, 2009

Signs and Symptoms of Abuse
On the previous post we have discussed the different types of abuse, on this article we will discuss the signs and symptoms of abuses inflicted in the older member of our society. Some of the signs and symptoms will not be recognize immediately because it may appear to be symptoms of dementia or signs of the elderly person’s frailty or the abuser may explain them to you that way.
We have to keep an eye to our elderly and pay close attention to them. There are many signs and symptoms that overlap with symptoms of mental deterioration. You shouldn’t jump to conclusion but that doesn’t mean you should dismiss them.
General signs of abuse

• Frequent arguments or tension between the caregiver and the elderly person
• Changes in personality or behavior in the elder
Physical Abuse
• Visible signs of injury such as bruises, welts, or scars, especially if they appear symmetrically on two side of the body
• Signs of being restrained, such as rope marks on wrists
• Medical needs not attended to
• Broken bones, sprains, or dislocations
• Unexplained breakage of eyeglasses or frames
• Caregiver’s refusal to allow you to see the elder alone
Emotional abuse
• Threatening, belittling, or controlling caregiver behavior that you witness
• Withdrawal from people
• Behavior pattern from the elder that mimics dementia, lick sucking thumb, rocking, or mumbling to oneself
• Unexplained depression
• Sudden stop in doing their usual activities

Neglect by caregivers or self-neglect

• Sudden and unexplained weight loss
• Signs of malnutrition and dehydration
• Untreated physical problems, such as bed sores
• Poor hygiene
• Unsafe and unsanitary living conditions (no heat or running water, faulty electrical wiring, soiled beddings and clothes)
• Intentional desertion of the elder at a public place

Beware of Elderly Abuse (Part 2)

November 14th, 2009

Different Types of Elderly Abuse
The elder members of our society are prone to abuse of any kind. Because of their age, they become physically and sometimes mentally weak, and because of this there are conscienceless individual who take advantage of this weakness.

Abuse of elders can be of different forms. This may be physical, emotional, or sexual abuse. Some of these abuse involves intimidation or threats against the elderly, some involving neglect, and others involving financial deception.

Physical abuse
Physical abuse occurs when a person touches an elderly person in a hurtful way or a non-accidental use of force against a senior citizen that would result to physical pain, injury or impairment. This type of abuse includes not only hitting, pinching, kicking, punching, hair pulling, biting, and burning with cigarettes but also the inappropriate use of drugs, restraints, or confinement.

Many of these types of physical abuse will go unnoticed by others because it is often assumed the elderly person has bumped his or herself and bruises easily. Family, friends and health care professionals should be observant for the possible indication of physical abuse no matter whom their caregiver is or where the elder stay.

Emotional abuse
This is also called psychological abuse. Psychological or emotional abuse occurs when a person causes mental or emotional pain, distress, suffering, or anguish to an elder. Emotional abuse can be inflicted consciously or unknowingly. Emotional abuse can be in verbal form which includes insulting, threatening, humiliating, intimidating, or harassing through words or actions. It could also be in non-verbal form like, giving silent treatment, or isolating him from family members, friends, or his regular activities.

Sexual abuse
Read the rest of this entry »

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