Professional Health Care Services, Inc.

Archive for September, 2009

What is Parkinson’s Disease?

Monday, September 28th, 2009

Parkinson’s disease primarily affects the part of the brain that controls movement. The earliest symptoms of Parkinson’s disease are usually mild and get worse over time. As the disease progresses, everyday movements like walking or getting up from a chair become more difficult. Both men and women can get Parkinson’s disease and usually starts when a person is in his or her fifties or sixties, but younger people can also have the disease too.

What are the Symptoms?

The most common signs:

Moving slowly

  • Stiff muscles
  • Shaking or tremor of an arm, leg, hand or foot when at rest
  • Trouble with balance

Other signs of Parkinson are:

  • Problems walking
  • Changes in handwriting
  • Not being able to stand up straight (stooped posture)
  • Depression
  • Sleep problems
  • Voice becomes softer

Other Things You Should Know

  • Parkinson disease symptoms usually begin on one side of the body, involving either arm or leg.
  • People cannot get Parkinson disease from another person like cold or flu.
  • Parkinson disease affects each person in a different way. Some people may have more problems with one symptom that another.
  • With the appropriate support, treatment and medical care a person with Parkinson disease can live well for many years.

As of now, there is no cure for Parkinson disease, because doctors do not know what causes it. But, there are treatments that make it easier to live with Parkinson disease.

We know that medicines and other treatments can help with the symptoms such as problems with walking, moving, speaking and depression. Yoga, exercise, massage and support groups can also be helpful.

** Articles from Community Partners for Parkinson Care

10 Ways to Maintain Your Brain

Tuesday, September 1st, 2009

1. Head first
Good health starts with your brain. It’s one of the most vital body organs, and it needs care and maintenance.

2. Take brain health to heart
Heart disease, high blood pressure, diabetes and stroke can increase your risk of Alzheimer’s.

3. Your numbers count
Keep your body weight, blood pressure, cholesterol and blood sugar levels within recommended ranges.

4. Feed your brain
Eat a low-fat, low-cholesterol diet that features dark-skinned vegetables and fruits; foods rich in antioxidants; vitamins E, C and B-12; folate; and omega-3 fatty acids.

5. Work your body
Physical exercise keeps the blood flowing and encourages new brain cells. It doesn’t have to be strenuous activity. Do what you can – like walking 30 minutes a day – to keep both body and mind active.

6. Jog your mind
Keeping your brain active and engaged increases its vitality and builds reserves of brain cells and connections. Read, write, play games, do crossword puzzles.

7. Connect with others
Leisure activities that combine physical, mental and social elements may be most likely to prevent dementia.

8. Heads up! Protect your brain
Take precautions against injuries. Use your car seat belts; unclutter your house to avoid falls; wear a helmet when cycling.

9. Use your head
Avoid unhealthy habits. Don’t smoke, drink excessive alcohol or use street drugs.

10. Think ahead – start today!M
You can do something today to help protect tomorrow.

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