Professional Health Care Services, Inc.

Archive for the ‘Health Alert News’ Category

Beware of Elder Abuse (Part 1)

Saturday, November 7th, 2009

Your elderly parents are not only vulnerable to sickness, but also to elder abuse. That is because, as elders become more physically weak, they are less able to defend their selves to bullying or fight back if they are attacked. As their senses weaken, it leaves them at risk to unscrupulous people that would take advantage of them.

Elder abuse are sometimes deliberate and sometimes because of ignorance. According to the statistics, more than 10,000 of elderly across the United States are being abused everyday in some substantial way, mostly by the people who directly responsible for their care. Every year, more than half a million report of abuse against elderly reached American authorities every year and millions of more cases go unreported.

Most of the elder abuse takes place where the senior live. If they are at home, abusers might be the adult children, other family members such as grandchildren or spouses or partners of the elders. Live-in caregivers may also be the abusers of the elderly. Institutional setting especially long-term facilities can also be sources of elder abuse.
There are cases that a bedridden elderly has bedsores and severely malnourished and dehydrated. This kind of abuse is called neglect. There are many forms elderly abuse; it could be a physical abuse, emotional abuse, sexual abuse, neglect or abandonment by caregivers, financial exploitation and healthcare fraud and abuse.

If we have elderly parents or relative, we have to be watchful and pay attention to them. They might be a victim or would be a victim of elderly abuse. On next the next post we will discuss the different kind of elderly abuse and its signs and symptoms.

- Home Care from Professional Health Care Services, Inc. (PHCSI)

Rheumatism On Elderly

Thursday, November 5th, 2009

While you may feel fit and healthy today you never know what health problems or disabilities will affect you in the future. Early planning for Long-term care can help prevent anxiety for you and love ones.

The down side of increased longevity is increased risk of certain diseases and disorders. As significant number of older people suffer from rheumatism. In medical term rheumatism refers to the stiffness in joint or muscles, a painful condition of the joints or muscle in which infection, injury and aging are contributing factors. It is commonly called arthritis.

Symptoms of Rheumatism

Pain is the symptom of a rheumatic disease that most commonly causes a person to seek medical attention. Other common symptoms include joint swelling, limited movement, stiffness, weakness and fatigue.

Many older people expect and accept the immobility and self-care problems related to rheumatism and do not seek help, thinking that nothing can be done. Careful diagnosis and appropriate treatment can improve the quality of life for older people.

Goals and Strategies for Rheumatism/Rheumatic disease
Major Goals

1. Suppress inflammation and autoimmune response

2. Control pain

3. Maintain or improve joint mobility

4. Increase patient’s knowledge of  disease process

5. Promote self-management by patient compatible with the therapeutic regimen

Management Strategies

1. Take anti-inflammatory and disease-modifying agents

2. Protect joints; ease pain with splints, thermal modalities, relaxation technique

3. Implement exercise programs for joint motion and muscle strengthening

4. Provide and reinforce teaching

5. Emphasize compatibility of therapeutic regimen and lifestyle.

Seniors who have developed good health and lifestyle habits should fair significantly better than those with a more sedentary lifestyle. Good nutrition and exercise are the cornerstones of the lifestyle changes that will make the extra years more enjoyable.

Tips in Avoiding Forgetfulness

Monday, October 26th, 2009

Being an elderly is not an excuse in becoming forgetful. Remember that aging doesn’t have to be equated with forgetfulness. As individuals reach their 70’s, it may take the brain longer to retrieve stored bits of information from part of the long-term memory. But when they’re not rushed, older people can remember as a well as anyone.

Here are ways to avoid the slowdown of memory, thus avoiding forgetfulness:

  1. Exercise: Regular exercise can enhance the memory by improving blood flow. When the brain cell receives enough oxygen blood flow, with its oxygen and nutrients, a person is less likely to experience memory or concentration problem. Studies show that aerobic exercise improves mental capabilities. Some studies find memories are stored better after exercise.
  2. Develop stimulating interest: Learning new things or seeking out new experiences may be able to protect you from Alzheimer’s disease, but they will sharpen a healthy mind. People who are intensely involved in life retain their intellectual capabilities better than that mental couch potato. Your mental capabilities will decrease rapidly with age if your favorite pastime is sitting and doing nothing. A person who stops solving problems will reach the point where they can’t solve problems.
  3. Be Flexible: The mental functions of rigid people decline earlier in life. Don’t settle into a rut in your old age. Flexibility in midlife is a good indicator of reduced risk of mental decline later in life.
  4. Have a positive outlook: When you engage life in relaxed attitude, doors open for you. You will be aided by an inner strength and be able to remain calm in difficult situations. Relaxing also helps the recall of memories
  5. Be organized: Setting up daily routines lightens the load on your memory and free it for more important tasks. For example, always put a key in the same place in your bag. The more orderly you are about life, the better you will be able to recall.

- Professional Health Care Services, Inc. (PHCSI)

What is Parkinson’s Disease?

Monday, September 28th, 2009

Parkinson’s disease primarily affects the part of the brain that controls movement. The earliest symptoms of Parkinson’s disease are usually mild and get worse over time. As the disease progresses, everyday movements like walking or getting up from a chair become more difficult. Both men and women can get Parkinson’s disease and usually starts when a person is in his or her fifties or sixties, but younger people can also have the disease too.

What are the Symptoms?

The most common signs:

Moving slowly

  • Stiff muscles
  • Shaking or tremor of an arm, leg, hand or foot when at rest
  • Trouble with balance

Other signs of Parkinson are:

  • Problems walking
  • Changes in handwriting
  • Not being able to stand up straight (stooped posture)
  • Depression
  • Sleep problems
  • Voice becomes softer

Other Things You Should Know

  • Parkinson disease symptoms usually begin on one side of the body, involving either arm or leg.
  • People cannot get Parkinson disease from another person like cold or flu.
  • Parkinson disease affects each person in a different way. Some people may have more problems with one symptom that another.
  • With the appropriate support, treatment and medical care a person with Parkinson disease can live well for many years.

As of now, there is no cure for Parkinson disease, because doctors do not know what causes it. But, there are treatments that make it easier to live with Parkinson disease.

We know that medicines and other treatments can help with the symptoms such as problems with walking, moving, speaking and depression. Yoga, exercise, massage and support groups can also be helpful.

** Articles from Community Partners for Parkinson Care

10 Ways to Maintain Your Brain

Tuesday, September 1st, 2009

1. Head first
Good health starts with your brain. It’s one of the most vital body organs, and it needs care and maintenance.

2. Take brain health to heart
Heart disease, high blood pressure, diabetes and stroke can increase your risk of Alzheimer’s.

3. Your numbers count
Keep your body weight, blood pressure, cholesterol and blood sugar levels within recommended ranges.

4. Feed your brain
Eat a low-fat, low-cholesterol diet that features dark-skinned vegetables and fruits; foods rich in antioxidants; vitamins E, C and B-12; folate; and omega-3 fatty acids.

5. Work your body
Physical exercise keeps the blood flowing and encourages new brain cells. It doesn’t have to be strenuous activity. Do what you can – like walking 30 minutes a day – to keep both body and mind active.

6. Jog your mind
Keeping your brain active and engaged increases its vitality and builds reserves of brain cells and connections. Read, write, play games, do crossword puzzles.

7. Connect with others
Leisure activities that combine physical, mental and social elements may be most likely to prevent dementia.

8. Heads up! Protect your brain
Take precautions against injuries. Use your car seat belts; unclutter your house to avoid falls; wear a helmet when cycling.

9. Use your head
Avoid unhealthy habits. Don’t smoke, drink excessive alcohol or use street drugs.

10. Think ahead – start today!M
You can do something today to help protect tomorrow.

(A) H1N1: What You Need To Know (Before You Panic)

Thursday, June 18th, 2009

The World Health Organization declared the H1N1 flu as a phase six pandemic. The declaration was based on the continued worldwide spread of Influenza A or commonly called as H1N1 virus. The spread of H1N1 virus is so alarming in fact the disease has spread so quickly and has claimed so many lives all over the world. Plus with the fact that scientists know very little about this particular type of the flu, has make it more frightening. But, what exactly is the swine flu and where did it come from in the first place?

The Cause:

H1N1 virus is a respiratory disease of pigs (which is why it is also called swine flu) as being caused by type A influenza viruses. H1N1 causes a regular outbreak in pigs commonly occurs in the late fall or winter but people do not normally get H1N1 virus, but human infections can happen. Type A influenza in pigs was already detected since 1930 and human infection of this virus was traced way back in 1988. Before the global outbreak of H1N1 virus, human infections were son rare. This is one of the reasons why the World Health Organization and other health organization are so concerned by this current strand of the virus.

The Symptoms:

The symptoms of H1N1 virus in human are very much the same with the symptoms of regular human flu. In the article “Swine Influenza and You” which is posted on the website of the CDC, it recommends urgent or emergency care for the following symptoms:

  • Shortness of breath, breathing too fast, pain with deep breaths
  • Uncontrollable vomiting
  • Signs of dehydration: decreased urine production, crying without tears, eyes or inside of mouth appear dry, refusal or inability to drink
  • Worsening fever and cough
  • Chest or abdominal pain
  • Skin appears blue or gray, especially around eyes, nose, and mouth
  • Rash with fever
  • Confusion
  • Dizziness
  • In children: irritable, cannot be consoled, does not want to be held; cannot wake up, excessively sleepy, does not interact

The Cure:

(more…)

Providing quality health care, in-home care, referral and placement services for over 10 years...more


  • Nursing Assistants
  • Home Health Aides
  • In-Home Caregivers
  • Companions

We are bonded, licensed and insured. We can assist your loved one on an hourly or live-in basis.